Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits
✓
Prunes40 g
✓
Oz43 g

Calories in 1 prunes (40 g)
93 calories, 0 from fat
 
Carbs
22.3 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Prunes, Pitted, Dried Plums, Dried Fruits

Serving Size: prunes (40g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 8.8 g 29.3%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 465.1 IU 9.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 11.2 mg 18.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.6 mg 12%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 186 mg 18.6%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 269.8 mg 7.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.5 mg 10%