Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine.
✓
Tbsp30 g
✓
Stick Pack10 g

Calories in 1 tbsp (30 g)
142.1 calories, 85.5 from fat
 
Carbs
12.6 g
 
Proteins
3.2 g
 
Fat
9.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine. does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (21% of DV/100g) and fiber (168% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
51%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Milled Chia seed, Get the healthy power of chia on the go:•Convenient single-serving packets.•Daily dosage of essential Omega-3 ALA nutrients recommended by the Institute of Medicine.

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 12.6 g 50.5%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 189.5 mg 18.9%
Copper (Cu) 1.3 mg 63.2%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 108.6 mg 27.2%
Manganese (Mn) 0.9 mg 47.4%
Potassium (K) 47.4 mg 1.4%
Phosphorus (P) 315.8 mg 31.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.1 mg 7.5%