Dole, Papayas, Frozen Fruit
✓
Cup, Cubes140 g
✓
Small (4-1/2" Long X 2-3/4" Dia)152 g
✓
Medium (5-1/8" Long X 3" Dia)304 g
✓
Cup, Mashed230 g
✓
Large (5-3/4" Long X 3-1/4" Dia)380 g

Calories in 1 cup, cubes (140 g)
62 calories, 3.6 from fat
 
Carbs
15.7 g
 
Proteins
0.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dole, Papayas, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dole, Papayas, Frozen Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole, Papayas, Frozen Fruit

Serving Size: cup, cubes (140g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 1400 IU 28%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 88.2 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 7 mg 0.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%