Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
489 calories, 117 from fat
 
Carbs
58 g
 
Proteins
34 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(53.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
19%
Carbs
24%
Fiber
20%
Fat
15%
Saturated Fat
57%
Cholesterol
28%
Sodium
153%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 172 mg 57.3%
Sodium 662 mg 27.6%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 6 g 24%
Sugars (Added) 46 g 153.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 18450 IU 369%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 40.2 mg 67%
Vitamin D 1200 mcg 300%
Vitamin E 45 mg 150%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%