Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat

Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin A, Vitamin D, Vitamin E, Potassium, Copper, Vitamin C, Vitamin K, Magnesium, Iron, Phosphorus, Vitamin B6, Zinc and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (68% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

489 calories / 117 from fat


 
Carbohydrates
58 g
 
Proteins
34 g
 
Fat
13 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.9 cal/g)
Nutrition Density
High Density
(53.4 %/cal)
High Risk Components Density
Very High Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 163 min
Burn calories with Jogging
Jog 65 min
Burn calories with Cleaning
Cleaning 122 min
Burn calories with Child Care
Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Shrimp Scampi Orzo Pasta Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 🔒%
Cholesterol 172 mg 🔒%
Sodium 662 mg 🔒%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 6 g 24%
Sugars (Added) 46 g 🔒%
Protein 34 g 68%
 
Vitamins
Vitamin A 18450 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 40.2 mg 🔒%
Vitamin D 1200 mcg 🔒%
Vitamin E 45 mg 🔒%
Vitamin K 43 mcg 🔒%
 
Minerals
Calcium (Ca) 120 mg 🔒%
Copper (Cu) 1.4 mg 🔒%
Iron (Fe) 7 mg 🔒%
Magnesium (Mg) 194 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 3427 mg 🔒%
Phosphorus (P) 356 mg 🔒%
Selenium (Se) 5.5 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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