Dunkin' Donuts, Cocoa Mix, Powder, Instant Break
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Serving15 g
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Envelope Alba (.675 Oz)19 g
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Envelope Swiss Miss (.53 Oz)15 g

Calories in 1 serving (15 g)
56.6 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
2.3 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Cocoa Mix, Powder, Instant Break has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Dunkin' Donuts, Cocoa Mix, Powder, Instant Break contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Cocoa Mix, Powder, Instant Break

Serving Size: serving (15g)

* Amount Per Serving
Calories 56.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 131.4 mg 5.5%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 4.5 g 15%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 60.9 mcg 15.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 405.3 mg 11.6%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.4%