Edo Japan, Grilled Vegetables, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 9 from fat
 
Carbs
0 g
 
Proteins
9.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Grilled Vegetables, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1712.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Edo Japan, Grilled Vegetables, Japanese/Meals contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(1712.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
6%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Grilled Vegetables, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 0 g 5.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 66666.7 IU 1333.3%
Vitamin B6 250 mg 12500%
Vitamin B12 417 mcg 6950%
Vitamin C 4000 mg 6666.7%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 671 mg 19.2%
Phosphorus (P) 730.5 mg 73%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5.1 mg 33.8%