Edo Japan, Grilled Vegetables, Japanese/Meals

Edo Japan, Grilled Vegetables, Japanese/Meals


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1712.1%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin A, Vitamin E, Phosphorus, Calcium, Zinc, Potassium and Selenium.
  • Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

325 calories / 9 from fat


 
Carbohydrates
0 g
 
Proteins
9.4 g
 
Fat
1 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
High Density
(1712.1 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 108 min
Burn calories with Jogging
Jog 43 min
Burn calories with Cleaning
Cleaning 81 min
Burn calories with Child Care
Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Grilled Vegetables, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 55 mg 🔒%
Total Carbohydrate 0 g 5.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 🔒%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 66666.7 IU 🔒%
Vitamin B6 250 mg 🔒%
Vitamin B12 417 mcg 🔒%
Vitamin C 4000 mg 🔒%
Vitamin D 8.9 mcg 🔒%
Vitamin E 44.4 mg 🔒%
Vitamin K 2.7 mcg 🔒%
 
Minerals
Calcium (Ca) 500 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 7.3 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 671 mg 🔒%
Phosphorus (P) 730.5 mg 🔒%
Selenium (Se) 8.4 mcg 🔒%
Zinc (Zn) 5.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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