Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Waffle Square (4" Square)39 g
✓
Waffle Round (4"dia Round)38 g
✓
Oz28 g

Calories in 1 waffle square (4" square) (39 g)
111.2 calories, 34.2 from fat
 
Carbs
16.8 g
 
Proteins
2.5 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength) and Manganese (controls the level of sugar in the blood).
  • Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: waffle square (4" square) (39g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Cholesterol 5.5 mg 1.8%
Sodium 248.8 mg 10.4%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 495.7 IU 9.9%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 26.5 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 120.1 mg 12%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 48.8 mg 1.4%
Phosphorus (P) 140.8 mg 14.1%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.5%