Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)

✓

Waffle Square (4" Square)

39 g

✓

Waffle Round (4"dia Round)

38 g

✓

Oz

28 g

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• Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin D (lowers the risk of heart failure) and Manganese (helps regulate the body's metabolism).
• Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (20.8 %/cal)

Medium Density (0.4 %/g)

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5% Protein

6% Carbs

3% Fiber

6% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

0%

Added Sugar

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