Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)

✓

Waffle Square (4" Square)

39 g

✓

Waffle Round (4"dia Round)

38 g

✓

Oz

28 g

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• Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure) and Manganese (essential for healthy bones).
• Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (20.8 %/cal)

Medium Density (0.4 %/g)

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5% Protein

6% Carbs

3% Fiber

6% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

0%

Added Sugar

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