Eggo, Waffles, Plain, Prepared From Recipe
✓
Waffle, Round (7" Dia)75 g
✓
Oz28 g

Calories in 1 waffle, round (7" dia) (75 g)
218.3 calories, 95.4 from fat
 
Carbs
24.7 g
 
Proteins
5.9 g
 
Fat
10.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Plain, Prepared From Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Eggo, Waffles, Plain, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
16%
Fat
11%
Saturated Fat
17%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Plain, Prepared From Recipe

Serving Size: waffle, round (7" dia) (75g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 51.8 mg 17.3%
Sodium 383.3 mg 16%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 171 IU 3.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 191.3 mg 19.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 0.5 mg 3.4%