Five Guys Burgers and Fries, Grilled Cheese, Two Patties
✓
Serving110 g
✓
Sandwich110 g

Calories in 1 sandwich (110 g)
470 calories, 234 from fat
 
Carbs
41 g
 
Proteins
11 g
 
Fat
26 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Five Guys Burgers and Fries, Grilled Cheese, Two Patties have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Five Guys Burgers and Fries, Grilled Cheese, Two Patties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
10%
Fiber
40%
Fat
45%
Saturated Fat
12%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Grilled Cheese, Two Patties

Serving Size: sandwich (110g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 715 mg 29.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.1 mcg 0%
Vitamin E 7.4 mg 24.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 78.2 mg 19.6%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 342.2 mg 9.8%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.6 mg 10.9%