Five Guys Burgers and Fries, Grilled Cheese, Two Patties

Five Guys Burgers and Fries, Grilled Cheese, Two Patties


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin E and Magnesium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g). Relatively high in saturated fat (41% of DV/100g).

Calories in 1 Serving (110g)

470 calories / 234 from fat


 
Carbohydrates
41 g
 
Proteins
11 g
 
Fat
26 g
 
Saturated Fat
9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(9.3 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 157 min
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Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Five Guys Burgers and Fries, Grilled Cheese, Two Patties

Serving Size: Serving (110g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 715 mg 🔒%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.1 g 🔒%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 7.4 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 51.6 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 4.6 mg 🔒%
Magnesium (Mg) 78.2 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 342.2 mg 🔒%
Phosphorus (P) 283.8 mg 🔒%
Selenium (Se) 3 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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