Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)109 g
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Breast, Bone Removed686 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (109 g)
211.5 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
8.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (109g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 78.5 mg 26.2%
Sodium 63.2 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 315 mg 9%
Phosphorus (P) 228.9 mg 22.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2.1 mg 14.3%