Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Turkey, Bone Removed1524 g
Unit (yield From 1 Lb Ready-to-cook Turkey)243 g


Calories in 1 turkey, bone removed (1524 g)
3322.3 calories, 1492.2 from fat
 
Carbs
0 g
 
Proteins
428.1 g
 
Fat
165.8 g
 
Sat. Fat
48.5 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
856%
Protein
0%
Carbs
0%
Fiber
255%
Fat
242%
Saturated Fat
396%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1107 min
443 min
831 min
1329 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Serving Size: turkey, bone removed (1524g)

* Amount Per Serving
Calories 3322.3 cal
Calories from Fat 1492.2 cal
% Daily Value
Total Fat 165.8 g 255.1%
Saturated Fat 48.5 g 242.3%
Cholesterol 1188.7 mg 396.2%
Sodium 975.4 mg 40.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 428.1 g 856.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.1 mg 304.8%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 396.2 mg 39.6%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 27.1 mg 150.7%
Magnesium (Mg) 381 mg 95.3%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 4297.7 mg 122.8%
Phosphorus (P) 3093.7 mg 309.4%
Selenium (Se) 478.5 mcg 683.6%
Zinc (Zn) 44.2 mg 294.6%