Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom
✓
Piece (1/6 Of 8" Pie)113 g
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Oz28 g
✓
Pie833 g

Calories in 1 piece (1/6 of 8" pie) (113 g)
452 calories, 188.1 from fat
 
Carbs
64.6 g
 
Proteins
4.5 g
 
Fat
20.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
22%
Carbs
16%
Fiber
32%
Fat
20%
Saturated Fat
12%
Cholesterol
20%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom

Serving Size: piece (1/6 of 8" pie) (113g)

* Amount Per Serving
Calories 452 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 4 g 20%
Cholesterol 36.2 mg 12.1%
Sodium 479.1 mg 20%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 22.6 g 75.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 197.8 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 83.6 mg 2.4%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4.3%