Fresh Express, Croutons, Seasoned, without Dressing
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Package, Fast Food10 g
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Cubes1 g
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Cup40 g
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Oz14 g

Calories in 1 package, fast food (10 g)
46.5 calories, 16.2 from fat
 
Carbs
6.4 g
 
Proteins
1.1 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Croutons, Seasoned, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Fresh Express, Croutons, Seasoned, without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Croutons, Seasoned, without Dressing

Serving Size: package, fast food (10g)

* Amount Per Serving
Calories 46.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0.7 mg 0.2%
Sodium 123.8 mg 5.2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 9.6 mg 1%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 18.1 mg 0.5%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.6%