Freshdirect, V Spot Sesame Tofu with Quinoa Vegan
✓
Serving312 g

Calories in 1 serving (312 g)
327.2 calories, 135 from fat
 
Carbs
43 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, V Spot Sesame Tofu with Quinoa Vegan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Freshdirect, V Spot Sesame Tofu with Quinoa Vegan contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
20%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, V Spot Sesame Tofu with Quinoa Vegan

Serving Size: serving (312g)

* Amount Per Serving
Calories 327.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 646.3 mg 26.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.5 mcg 76.8%
 
Minerals
Calcium (Ca) 130.1 mg 13%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 124.8 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1413.4 mg 40.4%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.6 mg 17.1%