Freshdirect, V Spot Sesame Tofu with Quinoa Vegan

Freshdirect, V Spot Sesame Tofu with Quinoa Vegan


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C, Vitamin K, Iron, Potassium, Phosphorus and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 serving (312g)

327.2 calories / 135 from fat


 
Carbohydrates
43 g
 
Proteins
8 g
 
Fat
15 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(29.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 131 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, V Spot Sesame Tofu with Quinoa Vegan

Serving Size: serving (312g)

* Amount Per Serving
Calories 327.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 646.3 mg 🔒%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 🔒%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 90 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 61.5 mcg 🔒%
 
Minerals
Calcium (Ca) 130.1 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 9 mg 🔒%
Magnesium (Mg) 124.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1413.4 mg 🔒%
Phosphorus (P) 365 mg 🔒%
Selenium (Se) 3.7 mcg 🔒%
Zinc (Zn) 2.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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