Frieda's, Tofu, Regular, Prepared With Calcium Sulfate
✓
Cup124 g
✓
Block116 g

Calories in 1 cup (124 g)
94.2 calories, 53.1 from fat
 
Carbs
2.3 g
 
Proteins
10 g
 
Fat
5.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frieda's, Tofu, Raw, Regular, Prepared With Calcium Sulfate

Serving Size: cup (124g)

* Amount Per Serving
Calories 94.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 105.4 IU 2.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 434 mg 43.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 120.3 mg 12%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 1 mg 6.6%