Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar
✓
Package60 g
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Tbsp67 g

Calories in 1 package (60 g)
189.4 calories, 144 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Bbq Flavored Sunflower Seeds, Salad Bar

Serving Size: package (60g)

* Amount Per Serving
Calories 189.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 1843.9 mg 76.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 208.8 mg 6%
Phosphorus (P) 124.8 mg 12.5%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 2 mg 13%