Gold'n Plump, Chicken, broilers or fryers, breast, meat only, Uncooked Chicken Fresh
✓
Breast, Bone And Skin Removed118 g
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)71 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (71 g)
80.9 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
15.1 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gold'n Plump, Chicken, broilers or fryers, breast, meat only, raw, Uncooked Chicken Fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gold'n Plump, Chicken, broilers or fryers, breast, meat only, raw, Uncooked Chicken Fresh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold'n Plump, Chicken, broilers or fryers, breast, meat only, raw, Uncooked Chicken Fresh

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (71g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Cholesterol 45.4 mg 15.1%
Sodium 82.4 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 262.7 mg 7.5%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 0.4 mg 2.7%