Good Sense, Butternuts, Dried, With Salt Added
✓
Cup120 g
✓
Oz28 g
✓
Nutmeat3 g

Calories in 1 cup (120 g)
734.4 calories, 615.6 from fat
 
Carbs
14.5 g
 
Proteins
29.9 g
 
Fat
68.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Butternuts, Dried, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Good Sense, Butternuts, Dried, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
23%
Fiber
105%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Butternuts, Dried, With Salt Added

Serving Size: cup (120g)

* Amount Per Serving
Calories 734.4 cal
Calories from Fat 615.6 cal
% Daily Value
Total Fat 68.4 g 105.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 148.8 IU 3%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 284.4 mg 71.1%
Manganese (Mn) 7.9 mg 393.6%
Potassium (K) 505.2 mg 14.4%
Phosphorus (P) 535.2 mg 53.5%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 3.8 mg 25%