Grandma's Macaroni Salad
✓
Cup140 g

Calories in 1 cup (140 g)
420 calories, 297 from fat
 
Carbs
25 g
 
Proteins
5 g
 
Fat
33 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma's Macaroni Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Grandma's Macaroni Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
51%
Fat
30%
Saturated Fat
30%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma's Macaroni Salad

Serving Size: cup (140g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 510 mg 21.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 1.2 mg 2%
Vitamin D 44.8 mcg 11.2%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 183.4 mg 5.2%
Phosphorus (P) 508.2 mg 50.8%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 1.5 mg 10.2%