Grandma's Macaroni Salad

Grandma's Macaroni Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus, Selenium, Vitamin B12 and Copper.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Relatively high in saturated fat (21% of DV/100g).


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Calories in 1 cup (140g)

420 calories / 297 from fat


 
Carbohydrates
25 g
 
Proteins
5 g
 
Fat
33 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(10.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 105 min
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Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma's Macaroni Salad

Serving Size: cup (140g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 6 g 🔒%
Cholesterol 90 mg 🔒%
Sodium 510 mg 🔒%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.2 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 44.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.9 mcg 🔒%
 
Minerals
Calcium (Ca) 20 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 21 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 183.4 mg 🔒%
Phosphorus (P) 508.2 mg 🔒%
Selenium (Se) 32.6 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.