Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking
✓
Cup, Cooked240 g
✓
Cup, Dry, Yields1067 g
✓
Oz, Dry, Yields194 g

Calories in 1 cup, cooked (240 g)
300 calories, 140.4 from fat
 
Carbs
26.7 g
 
Proteins
12.6 g
 
Fat
15.6 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(15.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
6%
Fiber
24%
Fat
36%
Saturated Fat
36%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, cooked, corn or hominy, with cheese, regular, fat added in cooking

Serving Size: cup, cooked (240g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 7.2 g 36.1%
Cholesterol 108 mg 36%
Sodium 873.6 mg 36.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 632 IU 12.6%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 648 mg 64.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.4 mg 9.6%