Ham or pork with (mushroom) soup (mixture)
✓
Cup244 g
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Slice With Sauce65 g
✓
Pork Chop With Sauce115 g

Calories in 1 cup (244 g)
339.2 calories, 154.8 from fat
 
Carbs
8.1 g
 
Proteins
36 g
 
Fat
17.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Ham or pork with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
3%
Fiber
27%
Fat
27%
Saturated Fat
33%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham or pork with (mushroom) soup (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with (mushroom) soup (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 339.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 5.4 g 27.1%
Cholesterol 97.6 mg 32.5%
Sodium 788.1 mg 32.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 56.9 IU 1.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 63.4 mg 7.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.7 mg 17.2%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 3.2 mg 21.5%