Ham or pork with stuffing (mixture)
✓
Cup200 g
✓
Stuffed Pork Chop155 g

Calories in 1 cup (200 g)
356 calories, 94.5 from fat
 
Carbs
31.1 g
 
Proteins
32.4 g
 
Fat
10.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with stuffing (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Ham or pork with stuffing (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
10%
Carbs
5%
Fiber
16%
Fat
18%
Saturated Fat
26%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with stuffing (mixture)

Serving Size: cup (200g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 78 mg 26%
Sodium 1476 mg 61.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.6 mg 29.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 54 mg 6%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 544 mg 15.5%
Phosphorus (P) 360 mg 36%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 3.2 mg 21.3%