Ham or pork with stuffing (mixture)
✓
Cup200 g
✓
Stuffed Pork Chop155 g

Calories in 1 stuffed pork chop (155 g)
275.9 calories, 72.9 from fat
 
Carbs
24.1 g
 
Proteins
25.1 g
 
Fat
8.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with stuffing (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Ham or pork with stuffing (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
8%
Carbs
4%
Fiber
13%
Fat
14%
Saturated Fat
20%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with stuffing (mixture)

Serving Size: stuffed pork chop (155g)

* Amount Per Serving
Calories 275.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.7 g 13.7%
Cholesterol 60.5 mg 20.2%
Sodium 1143.9 mg 47.7%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 41.9 mg 4.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.6 mg 12%
Phosphorus (P) 279 mg 27.9%
Selenium (Se) 42.2 mcg 60.2%
Zinc (Zn) 2.5 mg 16.5%