Ham or pork with tomato-based sauce (mixture)
✓
Cup249 g
✓
Pork Chop With Sauce116 g
✓
Slice With Sauce65 g

Calories in 1 cup (249 g)
283.9 calories, 128.7 from fat
 
Carbs
10.1 g
 
Proteins
28.8 g
 
Fat
14.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Ham or pork with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
10%
Fiber
22%
Fat
20%
Saturated Fat
27%
Cholesterol
96%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ham or pork with tomato-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 4 g 20.2%
Cholesterol 82.2 mg 27.4%
Sodium 2313.2 mg 96.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.7%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 10 mg 16.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 47.3 mg 5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 978.6 mg 28%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 3.1 mg 20.7%