Hikari, Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

90 g

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• Hikari, Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
• Hikari, Turkey, Young Tom, Dark Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (19.3 %/cal)

Medium Density (0.4 %/g)

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80% Protein

0% Carbs

0% Fiber

15% Fat

16%

Saturated Fat

41% Cholesterol

5% Sodium

0%

Added Sugar

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