Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted
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Unit (yield From 1 Lb Ready-to-cook Turkey)258 g
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Turkey5957 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (258 g)
513.4 calories, 204.3 from fat
 
Carbs
0.3 g
 
Proteins
72.2 g
 
Fat
22.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
144%
Protein
0%
Carbs
0%
Fiber
35%
Fat
33%
Saturated Fat
83%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hikari, Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (258g)

* Amount Per Serving
Calories 513.4 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.7 g 33.3%
Cholesterol 247.7 mg 82.6%
Sodium 185.8 mg 7.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 72.2 g 144.3%
 
Vitamins
Vitamin A 735.3 IU 14.7%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 3.3 mcg 54.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 67.1 mg 6.7%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 712.1 mg 20.3%
Phosphorus (P) 518.6 mg 51.9%
Selenium (Se) 84.9 mcg 121.3%
Zinc (Zn) 8.4 mg 55.7%