IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply
✓
Grams100 g

Calories in 1 grams (100 g)
1080 calories, 549 from fat
 
Carbs
105 g
 
Proteins
30 g
 
Fat
61 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (60% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
35%
Carbs
28%
Fiber
94%
Fat
125%
Saturated Fat
163%
Cholesterol
66%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
360 min
144 min
270 min
432 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply

Serving Size: grams (100g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 25 g 125%
Cholesterol 490 mg 163.3%
Sodium 1580 mg 65.8%
Total Carbohydrate 105 g 35%
Dietary Fiber 7 g 28%
Sugars (Added) 12 g 40%
Protein 30 g 60%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9.6 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 620 mg 62%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%