IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply

IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium, Vitamin A, Selenium, Iron, Phosphorus, Vitamin C and Magnesium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (60% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 grams (100g)

1080 calories / 549 from fat


 
Carbohydrates
105 g
 
Proteins
30 g
 
Fat
61 g
 
Saturated Fat
25 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(10.8 cal/g)
Nutrition Density
Medium Density
(5.3 %/cal)
High Risk Components Density
Very High Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 360 min
Burn calories with Jogging
Jog 144 min
Burn calories with Cleaning
Cleaning 270 min
Burn calories with Child Care
Child Care 432 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Rise N Shine, Bleached Enriched Pre-Sifted Baking Supply

Serving Size: grams (100g)

* Amount Per Serving
Calories 1080 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 25 g 🔒%
Cholesterol 490 mg 🔒%
Sodium 1580 mg 🔒%
Total Carbohydrate 105 g 35%
Dietary Fiber 7 g 28%
Sugars (Added) 12 g 🔒%
Protein 30 g 60%
 
Vitamins
Vitamin A 2700 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 9.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 620 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 5.6 mg 🔒%
Magnesium (Mg) 43 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 90 mg 🔒%
Phosphorus (P) 282 mg 🔒%
Selenium (Se) 22.3 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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