IHOP, Strawberry Banana Pancakes

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Grams

100 g

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• IHOP, Strawberry Banana Pancakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (221.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
• IHOP, Strawberry Banana Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (30% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (221.5 %/cal)

Very High Density (1.9 %/g)

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30% Protein

36% Carbs

32% Fiber

20% Fat

23%

Saturated Fat

20% Cholesterol

65% Sodium

87%

Added Sugar

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