IHOP, Strawberry Banana Pancakes

IHOP, Strawberry Banana Pancakes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (221.5%/cal) - a good source of Copper, Vitamin C, Vitamin A, Vitamin E, Potassium, Iron, Vitamin K, Vitamin B6, Vitamin B12, Magnesium, Manganese, Zinc, Phosphorus, Calcium and Selenium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

600 calories / 117 from fat


 
Carbohydrates
109 g
 
Proteins
15 g
 
Fat
13 g
 
Saturated Fat
4.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6 cal/g)
Nutrition Density
High Density
(221.5 %/cal)
High Risk Components Density
Very High Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 200 min
Burn calories with Jogging
Jog 80 min
Burn calories with Cleaning
Cleaning 150 min
Burn calories with Child Care
Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Strawberry Banana Pancakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 🔒%
Cholesterol 60 mg 🔒%
Sodium 1560 mg 🔒%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 8 g 32%
Sugars (Added) 26 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 20238.1 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 257.1 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 44.1 mg 🔒%
Vitamin K 29.4 mcg 🔒%
 
Minerals
Calcium (Ca) 142.9 mg 🔒%
Copper (Cu) 105.9 mg 🔒%
Iron (Fe) 8.6 mg 🔒%
Magnesium (Mg) 88.2 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 3600 mg 🔒%
Phosphorus (P) 147.1 mg 🔒%
Selenium (Se) 8.8 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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