International Delight, Hazelnuts Or Filberts, Liquid
✓
Nuts14 g
✓
Oz28 g
✓
Cup, Chopped115 g
✓
Cup, Ground75 g
✓
Cup, Whole135 g

Calories in 1 nuts (14 g)
87.9 calories, 76.5 from fat
 
Carbs
2.3 g
 
Proteins
2.1 g
 
Fat
8.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • International Delight, Hazelnuts Or Filberts, Liquid has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • International Delight, Hazelnuts Or Filberts, Liquid contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
5%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Delight, Hazelnuts Or Filberts, Liquid

Serving Size: nuts (14g)

* Amount Per Serving
Calories 87.9 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.9 mg 43.2%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 40.6 mg 4.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%