Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt
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Stuffed Potato226 g
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Package201 g

Calories in 1 stuffed potato (226 g)
258.2 calories, 71.1 from fat
 
Carbs
33.7 g
 
Proteins
15.7 g
 
Fat
7.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
31%
Fiber
12%
Fat
23%
Saturated Fat
11%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Broccoli and Cheese Stuffed Potato, With Salt

Serving Size: stuffed potato (226g)

* Amount Per Serving
Calories 258.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 33.7 mg 11.2%
Sodium 516.5 mg 21.5%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 7.9 g 31.4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1684.2 IU 33.7%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 30.3 mg 50.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 7.5 mg 24.9%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 280.7 mg 28.1%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 1.8 mg 90.4%
Potassium (K) 408.2 mg 11.7%
Phosphorus (P) 298.8 mg 29.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.2 mg 8.3%