Jimmy John's, J.J.B.L.T., 8 Sub with Bacon, Lettuce, Tomato, Mayo
✓
Sandwich214 g

Calories in 1 sandwich (214 g)
600.7 calories, 285.3 from fat
 
Carbs
60.1 g
 
Proteins
22.7 g
 
Fat
31.7 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
20%
Carbs
16%
Fiber
49%
Fat
38%
Saturated Fat
12%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 600.7 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 7.5 g 37.5%
Cholesterol 35 mg 11.7%
Sodium 1231.4 mg 51.3%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 732.9 IU 14.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 441.3 mg 44.1%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 432.3 mg 43.2%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 3 mg 20.1%