Jimmy John's, J.J.B.L.T., 8

Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium, Calcium, Phosphorus, Copper, Vitamin K and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g).

Calories in 1 sandwich (214g)

600.7 calories / 285.3 from fat


 
Carbohydrates
60.1 g
 
Proteins
22.7 g
 
Fat
31.7 g
 
Saturated Fat
7.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.8 cal/g)
Nutrition Density
High Density
(11.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, J.J.B.L.T., 8" Sub with Bacon, Lettuce, Tomato, Mayo

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 600.7 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 7.5 g 🔒%
Cholesterol 35 mg 🔒%
Sodium 1231.4 mg 🔒%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 732.9 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 29.3 mcg 🔒%
 
Minerals
Calcium (Ca) 441.3 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 57.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 432.3 mg 🔒%
Selenium (Se) 39.4 mcg 🔒%
Zinc (Zn) 3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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