John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone
✓
Cup89 g
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Sardine38 g
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Can370 g

Calories in 1 cup (89 g)
165.5 calories, 83.7 from fat
 
Carbs
0.7 g
 
Proteins
18.6 g
 
Fat
9.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids, With Bone

Serving Size: cup (89g)

* Amount Per Serving
Calories 165.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.4 g 12%
Cholesterol 54.3 mg 18.1%
Sodium 368.5 mg 15.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 127.3 IU 2.5%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 8 mcg 133.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 427.2 mcg 106.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 213.6 mg 21.4%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 303.5 mg 8.7%
Phosphorus (P) 325.7 mg 32.6%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 1.2 mg 8.3%