Kashi Company, Blueberries, Cooked, Poached
✓
Cup145 g
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Berries68 g
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Pint As Purchased, Yields402 g
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Cup145 g

Calories in 1 berries (68 g)
38.9 calories, 1.8 from fat
 
Carbs
9.8 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Blueberries, Cooked, Poached has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Kashi Company, Blueberries, Cooked, Poached contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(83.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Blueberries, Cooked, Poached

Serving Size: berries (68g)

* Amount Per Serving
Calories 38.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 1.4 g 4.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 0 mcg 0%
Vitamin C 10.8 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 8.2 mg 0.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%