Kashi Company, Blueberries, Cooked, Poached
✓
Cup145 g
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Berries68 g
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Pint As Purchased, Yields402 g
✓
Cup145 g

Calories in 1 pint as purchased, yields (402 g)
230.1 calories, 12.6 from fat
 
Carbs
58.2 g
 
Proteins
3.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Blueberries, Cooked, Poached has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Kashi Company, Blueberries, Cooked, Poached contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(83.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
39%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Blueberries, Cooked, Poached

Serving Size: pint as purchased, yields (402g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 8 g 26.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 11.1 mg 554.6%
Vitamin B12 0 mcg 0%
Vitamin C 63.8 mg 106.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97 mcg 121.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 1.4 mg 67.9%
Potassium (K) 309.5 mg 8.8%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.3%