Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread
✓
Oz28 g
✓
Cup113 g

Calories in 1 oz (28 g)
107 calories, 27 from fat
 
Carbs
13.9 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(85.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Wheat Germ, Toasted, Plain, Wheat and Split Top Bread

Serving Size: oz (28g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 5.6 mg 279.4%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 320.9 mg 32.1%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.7 mg 31.1%