Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
219.8 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
35.1 g
 
Fat
7.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
26%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 77 mg 25.7%
Sodium 1857.8 mg 77.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 442.4 mg 12.6%
Phosphorus (P) 317.8 mg 31.8%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 3.6 mg 24%