Lima, Nori (leaf), Roasted Seaweed
✓
Grams100 g

Calories in 1 grams (100 g)
345 calories, 6.3 from fat
 
Carbs
49 g
 
Proteins
35.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Nori (leaf), Roasted Seaweed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (533.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lima, Nori (leaf), Roasted Seaweed contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(533.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
16%
Carbs
67%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Nori (leaf), Roasted Seaweed

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 266 mg 11.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 16.7 g 66.7%
Sugars (Added) 5 g 16.7%
Protein 35.6 g 71.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 145.9 mg 7297.3%
Vitamin B12 44.4 mcg 740.7%
Vitamin C 0 mg 0%
Vitamin D 8.9 mcg 2.2%
Vitamin E 44.4 mg 148.1%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 357.3 mg 35.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 11.2 mg 62.2%
Magnesium (Mg) 310 mg 77.5%
Manganese (Mn) 11.8 mg 591.2%
Potassium (K) 1971 mg 56.3%
Phosphorus (P) 708.3 mg 70.8%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 5 mg 33.3%