How many calories in Lima, Nori (leaf), Roasted Seaweed?

345 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Lima, Nori (leaf), Roasted Seaweed?

49 g. of carbs (16.3%DV) per grams (100 g.)

How much protein in Lima, Nori (leaf), Roasted Seaweed?

35.6 g. of protein (71.2%DV) per grams (100 g.)

How much fiber in Lima, Nori (leaf), Roasted Seaweed?

16.7 g. of fiber (66.7%DV) per grams (100 g.)

How much saturated fat in Lima, Nori (leaf), Roasted Seaweed?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Lima, Nori (leaf), Roasted Seaweed?

0.7 g. fat (1.1%DV) per grams (100 g.)

How much sodium in Lima, Nori (leaf), Roasted Seaweed?

266 g. sodium (🔒%DV) per grams (100 g.)

Lima, Nori (leaf), Roasted Seaweed Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (533.6%/cal) - a good source of Vitamin B6, Vitamin B12, Manganese, Vitamin E, Magnesium, Phosphorus, Iron, Potassium, Calcium, Zinc, Selenium and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (67% of DV/100g).

Is there sugar in Lima, Nori (leaf), Roasted Seaweed?

5 grams of sugar per grams (100 g.)

How much sugar in Lima, Nori (leaf), Roasted Seaweed?

5 grams of sugar per grams (100 g.)

Lima, Nori (leaf), Roasted Seaweed

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (533.6%/cal) - a good source of Vitamin B6, Vitamin B12, Manganese, Vitamin E, Magnesium, Phosphorus, Iron, Potassium, Calcium, Zinc, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (67% of DV/100g).

Calories in 1 grams (100g)

345 calories / 6.3 from fat

Carbohydrates

49 g

Proteins

35.6 g

Fat

0.7 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(533.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 115 min

Jog 46 min

Cleaning 86 min

Child Care 138 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		345 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		266 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	16.7 g	66.7%
	Sugars (Added)	5 g	🔒%
Protein		35.6 g	71.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	145.9 mg	🔒%
	Vitamin B12	44.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	8.9 mcg	🔒%
	Vitamin E	44.4 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	357.3 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	11.2 mg	🔒%
	Magnesium (Mg)	310 mg	🔒%
	Manganese (Mn)	11.8 mg	🔒%
	Potassium (K)	1971 mg	🔒%
	Phosphorus (P)	708.3 mg	🔒%
	Selenium (Se)	8.4 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%