Long John Silver's, Popcorn Shrimp, Dipping Sauces
✓
Snack Box83 g
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Combo Portion147 g
✓
Platter Portion221 g

Calories in 1 snack box (83 g)
276.7 calories, 142.2 from fat
 
Carbs
23.7 g
 
Proteins
9 g
 
Fat
15.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Popcorn Shrimp, Dipping Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Iron (important in regulating body temperature).
  • Long John Silver's, Popcorn Shrimp, Dipping Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
5%
Fiber
24%
Fat
20%
Saturated Fat
25%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Popcorn Shrimp, Dipping Sauces

Serving Size: snack box (83g)

* Amount Per Serving
Calories 276.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 4 g 19.8%
Cholesterol 76.2 mg 25.4%
Sodium 570.3 mg 23.8%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 384.3 IU 7.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 338.8 mg 33.9%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 148.6 mg 4.2%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1 mg 6.6%