Market Day, Chicken, Breast, meat only
✓
Serving100 g
✓
Oz (raw)112 g

Calories in 1 oz (raw) (112 g)
127.7 calories, 25.2 from fat
 
Carbs
0 g
 
Proteins
23.7 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Chicken, Breast, meat only, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Market Day, Chicken, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Chicken, Breast, meat only, Raw

Serving Size: oz (raw) (112g)

* Amount Per Serving
Calories 127.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.8%
Cholesterol 71.7 mg 23.9%
Sodium 57.1 mg 2.4%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.5%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 414.4 mg 11.8%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 0.6 mg 4.3%