Market Day, Chicken, Breast, meat only
✓
Serving100 g
✓
Oz (raw)112 g

Calories in 1 Serving (100 g)
114 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
21.2 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Chicken, Breast, meat only, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Market Day, Chicken, Breast, meat only, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Chicken, Breast, meat only, Raw

Serving Size: Serving (100g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 64 mg 21.3%
Sodium 51 mg 2.1%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 370 mg 10.6%
Phosphorus (P) 210 mg 21%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 0.6 mg 3.9%